How to Face Your Fears Using Progressive Overload

How do we begin to address our fears? We do what scares us - that is, we work against emotional and psychological resistance; we lift that mental dumbbell. And then we lift a heavier one. Once we face our fears, we become stronger, we develop new skills, our mindset shifts, the "weight" seems lighter and we move to the next (heavier) dumbbell on the rack. Read the rest of the article

Top 10 Daily Habits For Revolutionizing Your Life

We're all looking for ways to create massive momentum in our lives. There are daily habits to begin our days with, to use throughout the day, and to end our days with that will create the foundation needed to propel us forward at the velocity of transformation. Read the rest of the article

How to Influence People - Persuasion and Influence Lesson in a Grocery Store

My mother really knows how to influence people. My father, her neighbors, and at one point, even a random woman in a grocery store, has fallen under my mother's influence. Read the rest of the article

Quitting Smoking Symptoms

What To Expect When You Finally Kick The Habit. It's not as undoable as they describe. You can abandon smoking. With the correct motivation, the correct tactic and the... Read the rest of the article

Therapy Obstacles - Five Reasons People Leave Therapy Prematurely

Many things can get in the way of growth in therapy and cause a client to leave before they're ready. Expensive fees, stagnant sessions, even disagreements with the therapist can all push a client out the door just as they are on the brink of breakthrough work. This article explores the best ways to handle these barriers so that they actually help, rather than hinder, the client's pursuit of self-development. Read the rest of the article

Passion is the Opposite of Fear

What are you passionate about? Whatever it is I am willing to bet that you could go on for hours talking about your "passion". Passion and fear are two strong emotional responses with opposite effects. See how combining the two can help you control and overcome fear, panic, and anxiety. Read the rest of the article

The Ego, Super-Ego and the Id - A Balancing Act

Anyone seriously interested in self-improvement needs at least a rudimentary understanding of the trilogy composed of the Id, the Ego and the Super-ego. These are not specific part of the brain. They are simply constructs designed to better study and understand how the psyche functions. Read the rest of the article

Thankfulness For Works Unseen

We can all agree we are thankful for something. The behind-the-scenes workers in our lives are so often forgotten. So, today let's be thankful for a few groups of people who do the unseen work. Read the rest of the article

Needs Versus Wants

How often do the words "I need" come out of your mouth? If you're like my husband, probably every five seconds! "I need a Coke" -- "I need a new VCR" -- "I need a raise." But did you ever stop to think how many of those requests are actually needs, and how many are simply wants? Read the rest of the article

Do You Take Unsolicited Advice?

It doesn't take much to influence your mind and achieve your goal. What if I told you YOU could change those pictures in less than 10 minutes a day? Unless your goals of a new and improved job are against the laws of God or society you can achieve it. Read the rest of the article

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